The Strong Bodies Fall 2024 session begins October 1 and runs through December 19. It takes place on Tuesdays and Thursdays from 9:00-10:15 AM.
The Strong Bodies Fall 2024 session begins October 1 and runs through December 19. It takes place on Tuesdays and Thursdays from 9:00-10:15 AM.
Strong Bodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.
