Wellness Programs

Mental Health First Aid
Mental Health First Aid is a program that teaches participants how to identify, understand and respond to signs of mental illness and substance use disorders. Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.
There are programs for youth and adults.

 

Highlights of Taking Care of You

Extension provides a free shortened online version of Taking Care of You called Highlights of Taking Care of You! Click here for more information.

 

WeCOPE

 

Eight Ways to Wellness

Wellness is often categorized into several interconnected dimensions. It’s a holistic integration of physical, mental, and spiritual well-being. During this 8-session interactive series, you’ll learn more about each of the eight dimensions along with ways to help find a personal harmony with the dimensions that are most authentic to you. 

This is a new wellness program being offered in Eau Claire County and is still in the pilot phase. Check back later for updates and when it will be available, most likely Fall/Winter 2021.