UW Madison – Division of Extension offers FREE virtual StrongBodies classes quarterly on Zoom.
Strength training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis and arthritis. Strength training also increases strength, muscle mass, and bone density.
Join us to start or continue moving and strength building and improving your health. We will have time to learn, move, and socialize. Register here. Each series will run 9:00am-10:00am Tuesday and Thursday.

Health and nutrition discussions will be offered following each class*

Find out more information about the StrongBodies classes here.