My Plate, which shows a dinner plate showing our diet should consist of about 20% protein, 30% Grains, 30% Vegetables, and 20% fruit.

MyPlate | ChooseMyPlate

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way. Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

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