Eight Ways to Wellness

Discover the Dimensions for a Healthier You!

Wellness is often categorized into several interconnected dimensions. It’s a holistic integration of physical, mental, and spiritual well-being. This program includes eight interactive sessions that teach ways to create harmony with the dimensions.

  • Occupational Well-Being: Personal satisfaction and enrichment derived from one’s work
  • Physical Well-Being: Recognizing the need for physical activity, sleep, and nutrition
  • Intellectual Well-Being: Recognizing creative abilities and finding ways to expand knowledge and skills
  • Environmental Well-Being: Good health by occupying pleasant, stimulating environments that support well-being
  • Spiritual Well-Being: Expanding our sense of purpose and meaning in life
  • Emotional Well-Being: Coping effectively with life and creating satisfying relationships
  • Financial Well-Being: Satisfaction with current and future financial situations
  • Social Well-Being: Developing a sense of connection, belonging, and a well-developed support system

This program can be facilitated as an 8-session series or as individual sessions focused on a particular dimension.

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