Building Health and Well-Being Through Self-Kindness
Join us for one hour of mindfulness, self-kindness, and connection as we learn about and practice a research-based strategy to improve your physical, emotional and mental health.
How can we become our own inner friend versus our inner enemy? Self-compassion is a skill that can be learned and practiced to enhance our health and well-being. In this program, we will learn about the three main components of self-compassion and how research supports the use of this skill to build our coping and resiliency skills. We will also explore different self-compassion exercises and how to develop a personal and consistent practice.
Program Learning Objectives:
- Identify the three main components of self-compassion
- Understand the benefits of self-compassion
- Participate in three different self-compassion practices
- Develop an initial self-compassion plan of practice