Self-Compassion 101

Building Health and Well-Being Through Self-Kindness

Join us for one hour of mindfulness, self-kindness, and connection as we learn about and practice a research-based strategy to improve your physical, emotional and mental health.

Program Description:  

How can we become our own inner friend versus our inner enemy?  Self-compassion is a skill that can be learned and practiced to enhance our health and well-being.  In this program, we will learn about the three main components of self-compassion and how research supports the use of this skill to build our coping and resiliency skills.  We will also explore different self-compassion exercises and how to develop a personal and consistent practice.  

Program Learning Objectives:

  • Identify the three main components of self-compassion
  • Understand the benefits of self-compassion
  • Participate in three different self-compassion practices
  • Develop an initial self-compassion plan of practice

Occasionally, Extension Eau Claire County will offer this program to the community. Check below for upcoming offerings.

Self-Compassion 101 Offerings:

None at this time.