Building Health and Well-Being Through Self-Kindness

Join us for one hour of mindfulness, self-kindness, and connection as we learn about and practice a research-based strategy to improve your physical, emotional and mental health.

Program Description:  

How can we become our own inner friend versus our inner enemy?  Self-compassion is a skill that can be learned and practiced to enhance our health and well-being.  In this program, we will learn about the three main components of self-compassion and how research supports the use of this skill to build our coping and resiliency skills.  We will also explore different self-compassion exercises and how to develop a personal and consistent practice.

Program Learning Objectives:

• Identify the three main components of self-compassion
• Understand the benefits of self-compassion
• Participate in three different self-compassion practices
• Develop an initial self-compassion plan of practice