Strong Bodies Summer 2024 Session

Written by ANDREW S HEREN Posted on March 19, 2024May 30, 2024

The Strong Bodies Summer 2024 session begins July 9 and runs through September 26. It takes place on Tuesdays and Thursdays from 9:00-10:15 AM.

Strong Bodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.

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